Empowering Young Adults with Skills for Life
When students graduate high school, it’s not just the big decisions that count, but the little ones, too. Transitioning into adulthood encompasses more than just deciding what college to attend, but also making decisions on their own, caring for themselves, and building healthy relationships with others.
Nutritional Therapy & Lifestyle Support
A comprehensive and functional approach to nutrition, lifestyle, and long-term sustainable well- being.
Resilience Courses
Providing accessible courses for both parents and teens focused on building resilience in body, mind, purpose and relationships.
Parent & Teen Coaching
Paving the way for true empowerment and deepening connection in the family by honoring the shift in roles and relationships as your teen transitions into adulthood.
Complimentary Consultation
Your journey to health and wellness will be most effective when you feel you can trust and connect with the practitioner you are working with. I offer a free 20-minute consultation to ensure I am the right fit to help you reach your goals.