Resources

Health & Nutrition

• Supplement Dispensary: Find supplement recommendation protocols I have designed for you.

Regenerative farms raising consciously raised meats

• Corner Post Meats
• Primal Pastures
• Farm Foods

Premium grass-fed butter and ghee

• Barn and Butter

Carbon neutral and non-toxic household cleaning and supplies

• Grove Collaborative (get a free gift set)

High quality low cost pantry and produce items

• Thrive Market (get 25% off your first order)
• Imperfect Produce (get $20 off your first order)

Organic Non-GMO Heirloom Seeds

• Siskiyou Seeds Farm
• Lineage Seeds

Financial Resources

Debit card and chore tracking for kids

• Greenlight

Give through microlending around the world

• Kiva

Race & Tolerance

• Racialized Trauma- Free 5 day training with Resmaa Menakem
• Teaching Tolerance
• Embrace Race
• Be The Bridge

Hotlines

What to know before calling a crisis hotline:

If you feel like you or someone you know is in immediate danger, you should call 911 (or your country’s local emergency line) or go to an emergency room to get immediate help. Explain that it is a psychiatric emergency and ask for someone who is trained for these kinds of situations.

• National Suicide Prevention Lifeline: 800-273-TALK
• Crisis Text Line: Text Hello to 741741 For family concerns, bullying, sexual identity, sexual assault, depression, self-harm, anxiety and thoughts of suicide.
• The Trevor Project for LGBTQIA+ support: 1-866-488-7386 or text START to 678678
• Trans Lifeline for transgender and questioning: 1877-565-8860
• National Human Trafficking Hotline: 1-888-373-7888

Reading for Parents and Adolescents

Adolescent Brain Development

• Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J Siegel MD

Hormonal, Menstrual and Sexual Health

• The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack
• WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

Hormonal, Menstrual and Sexual Health

• The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack
• WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
• Sex, Teens and Everything in Between: The New and Necessary Conversations Today’s Teenagers Need to Have about Consent, Sexual Harassment, Healthy Relationships, Love and More by Shafia Zaloom

Self-Esteem, Vulnerability, Parenting, Relationships

• Brené Brown (any and all of her books)

Affirmations

• The Power Affirmation Journal by Betsy Finkelhoo

Anti-Racism

• Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Beginning by Jason Reynolds and Ibram X. Kendi (this one is great for teens)
• My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem