by Amy Saloner | Dec 27, 2021 | Blog
How many times have you made a New Year’s Resolution (or many) only to lose steam a month or two later and feel completely defeated by spring? I’ll raise my hand to that! Resolutions are nothing more than hopes unfulfilled unless you put real behavior-change...
by Amy Saloner | Nov 22, 2021 | Blog
In the midst of the pandemic, we have seen a rise in depression, anxiety and suicide in adolescents, particularly females. One recent meta-analysis concluded that after the first year of the pandemic, “1 in 4 youth globally were experiencing clinically elevated...
by Amy Saloner | Oct 25, 2021 | Blog
For some families, Halloween is tricky, for others, it’s a real treat. If you’re anything like me, it’s a little of both. I love a good opportunity to dress up and be creative. I made many children’s costumes growing up so the opportunity to step into a character is...
by Amy Saloner | Oct 8, 2021 | Blog
In this four-part series on resilience, we’ve discussed this in the body and immune system, the mind and nervous system, and our relationships. The fourth and final aspect is our soul, spirit and values. Our soul is the unique essence of who we are and the...
by Amy Saloner | May 30, 2021 | Blog
The Resilient Family Part 3: Fortifying Your Heart and Relationships In Part 1 and 2 of the Resilient Family Blog series, we went deep into physical and mental health. In many ways these areas are personal, internal and focused on the individual. However, when it...
by Amy Saloner | Apr 28, 2021 | Blog
In this four-part blog series, I outline some foundational principles of fortification for the body, mind, relationships and spirit. In Part 1, I discussed the important ways to support our metabolic and immune health. Some of those same principles apply to mental...
